i weighed myself this morning and it said 104kg so i have lost 1kg this week. i am now so close to first goal that i can tast it.My fist goal is to get to 100kg so only 4 to go.
Today the final preseaon task was opened and its the dreded photo and mesure not looking forwared to this at all but could not do it this morning as i could not find my tape mesure so will have to get a new one.
Hubbie keeps telling me he can see a diffrence and iam loseing weight but i can not see it when will i see it??????its so hard to keep going when it only small loses and i do not see them.
haveing a hard week this week as its that time of the month for me and all i want to do is eat cholate and lollies and anything sweet its hard to keep the posotive thoughts in my head when i look in the cupboared for something to eat.i have started to read mindful eating and am find this a useful tool as it keeps saying stay in the moment and you will get thru its true when i am staring into the hole of the cupboared i say to myself what are you realy looking for and if its not food what is it and 9times out of 10 its comfort.So now i go and give Quinn a big hug and have a glass of water.Knowing i am not looking for food but comfort has been hard to deal with i knew i ate for comfort but now i can not hide i have to deal with the thought.No more hiding for me.
I am realising this Journy is not about lossing weight but about getting my head right and excepting me for who i am all my friends except me for who i am those who love me except me for who i am so why can i not except me. I should not be so hard on myself thhis is something i am now beging to realise.
bye for now
Gill
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