i weighed myself this morning and it said 104kg so i have lost 1kg this week. i am now so close to first goal that i can tast it.My fist goal is to get to 100kg so only 4 to go.
Today the final preseaon task was opened and its the dreded photo and mesure not looking forwared to this at all but could not do it this morning as i could not find my tape mesure so will have to get a new one.
Hubbie keeps telling me he can see a diffrence and iam loseing weight but i can not see it when will i see it??????its so hard to keep going when it only small loses and i do not see them.
haveing a hard week this week as its that time of the month for me and all i want to do is eat cholate and lollies and anything sweet its hard to keep the posotive thoughts in my head when i look in the cupboared for something to eat.i have started to read mindful eating and am find this a useful tool as it keeps saying stay in the moment and you will get thru its true when i am staring into the hole of the cupboared i say to myself what are you realy looking for and if its not food what is it and 9times out of 10 its comfort.So now i go and give Quinn a big hug and have a glass of water.Knowing i am not looking for food but comfort has been hard to deal with i knew i ate for comfort but now i can not hide i have to deal with the thought.No more hiding for me.
I am realising this Journy is not about lossing weight but about getting my head right and excepting me for who i am all my friends except me for who i am those who love me except me for who i am so why can i not except me. I should not be so hard on myself thhis is something i am now beging to realise.
bye for now
Gill
Tuesday, 6 September 2011
Getting Started
Hi all
I have decided to do this blog as a public way of following my 12WBT Journey. I have started the preseason which ends on 12/09/11 and the 12week program starts. I have done 4 weeks of the preseason so i can get myself ready for the season proper.
My Start Weight was 109kg and that scred my so much it is the heaviest i have ever been and i hate it i want my curves back and i want my knees and hips to stop hurting i have just turned 41 and i do not want to get an bigger.
I have the problem that i am on medication for depression and both the meds i am on are ones that put weight on my theripsts think i need to go on Lithum and after i did the research on it i do not want to go on Lithum as one of the side effects is weight gain great more weight so i had a desision to make. Because i was over weight i hated the way i looked which in turn made me feel more depressed,so i decided to take controll and joined the 12WBT. with Michelle from the biggest loser.I am determind to make this work.
So if you want to please come on this journey with me. This will be my place to vent and complain AND CELABRATE MY VICTORIES which i hope there will be more of,
I am walking at the moment and burning 500 calories a day which is what i will have to do on the program, I have also started cooking health food to and have cut down on my portion size (i bought a plate with portion sizes on it and this has been fantatic i love my plate and bowl)I was amazed at how much i was over eating.
I will be posting photos and hope to see a reduction in my size i am on this Journey with some amazing women and we are all doing this together. I also have support from my amazing husband who comes for walks with me and eats the same food i am but also still has his snaks and he has lost 6kg in the last 4 weeks so unfair i am working my but off and he just loses weight like it is so easy wish it was for me, I must admit tho he is looking fine.
So here we go on a 12 week Journey lets hope there are not to many bumps along the way.
Will post again tomorrow
Gill
I have decided to do this blog as a public way of following my 12WBT Journey. I have started the preseason which ends on 12/09/11 and the 12week program starts. I have done 4 weeks of the preseason so i can get myself ready for the season proper.
My Start Weight was 109kg and that scred my so much it is the heaviest i have ever been and i hate it i want my curves back and i want my knees and hips to stop hurting i have just turned 41 and i do not want to get an bigger.
I have the problem that i am on medication for depression and both the meds i am on are ones that put weight on my theripsts think i need to go on Lithum and after i did the research on it i do not want to go on Lithum as one of the side effects is weight gain great more weight so i had a desision to make. Because i was over weight i hated the way i looked which in turn made me feel more depressed,so i decided to take controll and joined the 12WBT. with Michelle from the biggest loser.I am determind to make this work.
So if you want to please come on this journey with me. This will be my place to vent and complain AND CELABRATE MY VICTORIES which i hope there will be more of,
I am walking at the moment and burning 500 calories a day which is what i will have to do on the program, I have also started cooking health food to and have cut down on my portion size (i bought a plate with portion sizes on it and this has been fantatic i love my plate and bowl)I was amazed at how much i was over eating.
I will be posting photos and hope to see a reduction in my size i am on this Journey with some amazing women and we are all doing this together. I also have support from my amazing husband who comes for walks with me and eats the same food i am but also still has his snaks and he has lost 6kg in the last 4 weeks so unfair i am working my but off and he just loses weight like it is so easy wish it was for me, I must admit tho he is looking fine.
So here we go on a 12 week Journey lets hope there are not to many bumps along the way.
Will post again tomorrow
Gill
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